Graham Allen 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
July 04, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 27 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 27 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 29 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 30 |