Graham Allen 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
July 07, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 29 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 29 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 29 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 30 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 30 |