Graham Allen 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
July 08, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 28 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 28 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 29 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 29 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 30 |