Graham Allen 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
July 11, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 28 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 28 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 29 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 30 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 30 |