Graham Allen 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
July 12, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 911 | 316 | 28 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 26 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 28 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 30 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 31 |