Graham Allen 10000m row
10,000
Meters
43:55.2
Time
2:11.7
Pace
608
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
July 17, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.2 | 10,000 | 2:11.7 | 153 | 826 | 608 | 28 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 123 | 26 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 122 | 29 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 833 | 121 | 29 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 121 | 29 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 810 | 121 | 28 |