Graham Allen 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
July 18, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 28 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 29 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 29 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 29 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 29 |