Graham Allen 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
July 22, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 880 | 310 | 29 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 29 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 29 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 30 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 30 |