Graham Allen 10000m row
10,000m
Meters
43:15.0
Time
2:09.7
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
July 24, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.0 | 10,000m | 2:09.7 | 160 | 851 | 29 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 28 |
| 8:37.7 | 4,000m | 2:09.4 | 161 | 855 | 29 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 29 |
| 8:38.4 | 8,000m | 2:09.6 | 161 | 853 | 30 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 30 |