Graham Allen 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
July 25, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 29 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 29 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 29 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 30 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 31 |