Graham Allen 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
July 25, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 900 | 314 | 29 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 29 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 29 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 29 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 30 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 31 |