Graham Allen 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
July 27, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 28 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 29 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 28 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 29 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 29 |