Graham Allen 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
July 29, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 27 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 28 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 28 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 29 |