Graham Allen 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
July 30, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 307 | 28 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 26 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 29 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 30 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 29 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 29 |