Graham Allen 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
July 31, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 29 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 29 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 30 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 31 |