Graham Allen 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
August 03, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 29 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 29 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 30 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 30 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 30 |