Graham Allen 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Drag Factor | 168 |
August 05, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 30 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 30 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 30 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 30 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 31 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 31 |