Graham Allen 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
August 08, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 29 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 29 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 29 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 30 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 30 |