Graham Allen 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
August 16, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 29 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 30 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 30 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 29 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 30 |