Graham Allen 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
August 29, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 27 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 28 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 29 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 28 |