Graham Allen 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
August 31, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 28 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 29 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 29 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 29 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 29 |