Graham Allen 10000m row
10,000m
Meters
44:27.7
Time
2:13.3
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
September 18, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.7 | 10,000m | 2:13.3 | 147 | 807 | 29 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 28 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 29 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 30 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 29 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 29 |