Graham Allen 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
September 19, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 29 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 28 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 30 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 30 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 31 |