Graham Allen 10000m row
10,000m
Meters
43:34.5
Time
2:10.7
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
September 20, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.5 | 10,000m | 2:10.7 | 157 | 839 | 28 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 26 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 28 |
| 8:41.7 | 6,000m | 2:10.4 | 158 | 842 | 29 |
| 8:46.8 | 8,000m | 2:11.7 | 153 | 827 | 29 |
| 8:46.0 | 10,000m | 2:11.5 | 154 | 829 | 30 |