Graham Allen 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
September 28, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 863 | 308 | 28 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 27 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 29 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 31 |