Graham Allen 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
October 06, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 27 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 28 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 28 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 28 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 29 |