Graham Allen 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
October 07, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 28 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 28 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 29 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 28 |