Graham Allen 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
October 07, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 833 | 303 | 28 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 28 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 28 |