Graham Allen 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
November 01, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 27 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 28 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 27 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 28 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 27 |