Graham Allen 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
November 02, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 27 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 28 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 26 |