Graham Allen 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 171 |
November 03, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 27 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 28 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 26 |