Graham Allen 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
November 05, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 27 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 28 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 28 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 29 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 30 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 25 |