Graham Allen 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
November 06, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 27 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 28 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 29 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 30 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 25 |