Graham Allen 5000m row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
November 08, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 29 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 29 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 30 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 30 |