Graham Allen 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
November 11, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 301 | 28 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 27 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 29 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 29 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 28 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 30 |