Graham Allen 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
November 13, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 28 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 29 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 29 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 30 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 30 |