Graham Allen 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
November 26, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 28 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 28 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 29 |