Graham Allen 7:16 row
1,196m
Meters
7:16.5
Time
3:02.4
Pace
71
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Drag Factor | 175 |
November 27, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.5 | 1,196m | 3:02.4 | 58 | 498 | 26 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 |
| 5:16.4 | 196m | 2:16.4 | 138 | 773 | 22 |