Graham Allen 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
November 27, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 28 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 28 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 29 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 28 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 29 |