Graham Allen 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
November 28, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 27 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 26 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 29 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 29 |