Graham Allen 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
November 30, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 28 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 28 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 29 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 28 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 29 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 30 |