Graham Allen 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
December 02, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 27 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 28 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 28 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 28 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 29 |