Graham Allen 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
December 04, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 856 | 306 | 29 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 28 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 29 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 29 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 30 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 30 |