Graham Allen 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
December 05, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 28 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 28 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 29 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 30 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 30 |