Graham Allen 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
December 08, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 860 | 307 | 27 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 27 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 29 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 28 |