Graham Allen 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
December 13, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 28 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 28 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 29 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 30 |