Graham Allen 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
December 20, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 28 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 29 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 29 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 29 |