Graham Allen 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
January 01, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 773 | 292 | 27 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 27 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 28 |