Graham Allen 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
January 02, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 27 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 28 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 28 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 28 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 28 |