Graham Allen 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
January 04, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 28 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 28 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 28 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 29 |