Graham Allen 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
January 05, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 28 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 28 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 28 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 29 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 30 |