Graham Allen 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 177 |
January 07, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 835 | 303 | 27 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 28 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 29 |